Macros calorie meal planner4/22/2024 ![]() The Origins of the Military Dietĭespite its name, the Military Diet wasn’t created by, nor does it have any connection to the military. ![]() With its low calorie count and restricted menu, the Military Diet is not intended as a long-term nutrition plan. And while calories on this plan are low, the Military Diet provides about 50% or more of the average adult’s calorie needs.Īccording to its website, the Military Diet is intended for “weight-loss emergencies” or people who want to lose unwanted pounds quickly. There are no time restrictions on when you can eat the prescribed foods on the three-day Military Diet, however. These periods of eating alternate with regular periods of no or very limited caloric intake, ranging from zero to 25% of caloric needs. With intermittent fasting, eating is restricted to a certain number of hours during the day or certain days of the week. The Military Diet calls itself a type of intermittent fasting because of its low calorie count. ![]() The diet does not specify any alterations for women. Men following the diet are advised to add an extra 100 calories per day, preferably in the form of protein, to all meal plans. The three-day low-calorie meal plan provides between 1,100 to 1,400 calories a day. Followers of the diet are advised to repeat this three-days-on, four-days-off week-long cycle until they reach their desired weight. The diet involves eating a set calorie-restricted menu for three days, followed by four days off the diet, in which you’re advised to eat in moderation or follow a less restrictive, low-calorie meal plan. The Military Diet is a short-term, calorie-controlled meal plan that claims to help you lose 10 pounds in one week. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. ![]() Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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